LĂ„ngt Covid Support Program
Navigera en vÀg tillbaka till hÀlsan
Our full long Covid support programme of video workshops is now free-to-view. You are advised to watch them in sequence and see what is helpful for you. Feel free to contact us with any questions, but please note that we can't offer specific advise; that is the role of your GP or Consultant.
Programme Guide
Scroll down for the videos
Workshop 1: Orienting
Aromatherapy - 06:10
Constructive Rest - 29:28
Ayurveda: Vata - 40:44
Workshop 2: Moving
Natural Breathing 1 - 04:57
Power of Creativity - 22:01
Ayurveda: Kapha - 48:17
Workshop 3: Nourishing
Natural Breathing 2 - 04:22
Routines - 24:08
Ayurveda: Pitta - 38:57
Calming Herbs - 45:14
Workshop 4: Exploring
Natural Breathing 3 - 00:06
Sacred Geometry - 13:54
Keep in Touch with your Feet - 27:27
Workshop 5: Resting
Natural Breathing 4 - 00:06
Nourishing Stories - 15:13
Self Figure Drawing - 24:37
Workshop 6: Creating
Sanskrit Mantras - 02:32
Seasonal Recipes - 19:16
Cognitive Fatigue Management Techniques - 32:15
Workshop 7: Healing
Healing Dance - 02:08
Life Affirming Poems - 17:40
When you don't know it's Rhythm - 26:30
Workshop 8: Grounding
Subtle Movement - 03:31
Writing for Healing - 22:41
Natural Movement - 43:07
Workshop 9: Connecting
Gut-Brain Connection - 01:58
Refreshing Drinks - 22:26
The Vagus Nerve - 34:04
Workshop 10: Gathering
12 August
Review of sessions on Embodiment, Nutrition and Specialist Input.
Building a Daily Routine
Forum
Join our Long Covid Support Forum to exchange with others
Going Live
We are planning live events and residentials.
"Ser vi framåt måste vi erbjuda ett helhetsgrepp, integrerat tillvägagångssätt snarare än symptom genom symptomhantering"
Elaine Maxwell
NIHR (National Institute for Health Research) Temagranskning: Att leva med Covid19 -
Andra granskningen; Mars 2021; doi: 10.3310 / themedreview_45225
Download our long Covid brochure to accompany the video course
Om programmet
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Harmony in Health-teamet vill hjÀlpa till vid denna krisstid. Vi Àr inspirerade av Harmony-idéerna och tror att de kan hjÀlpa mÀnniskor att navigera sig tillbaka till hÀlsa.
SĂ„ vad kan vi erbjuda?
För det första Àr det vi inte kan erbjuda specifika rÄd - eftersom det Àr din lÀkare eller konsult.
Det finns sÄ mÄnga okÀnda om detta nya tillstÄnd, men mycket Àr kÀnt om:
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hur balansen i sinne, kropp och kÀnslor pÄverkar vÄrt hÀlsotillstÄnd
sÀtt att ÄterstÀlla balansen i organismen med hjÀlp av kunskap frÄn medicinska traditioner som hade att hantera mÄnga sjukdomar - inklusive pest och pest - utan antibiotika, steroider eller kirurgi
sinnes- / kroppsdiscipliner frÄn öst och vÀst som alltid har försökt att integrera snarare Àn att separera
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Vi vet inte om de kommer att fungera men de kommer inte att skada nÄgot och vi kan lÀra oss tillsammans om vad som Àr till hjÀlp. Tidig feedback Àr dock mycket positiv.
HÀr Àr nÄgra kommentarer som följer vÄra moduler om naturlig andning .
"Jag har haft mÄnga andningsproblem ...
Jag gillade verkligen andningssessionerna - riktigt intressant. Kom sÀrskilt ihÄg att fokusera pÄ utandningen ...
Jag insÄg inte vilken effekt detta kunde ha. "
"Jag har koncentrerat mig pÄ att tillÄta den naturliga andningen efter andningssessionen. Min andning, min röst, allt har förbÀttrats vÀsentligt under den senaste veckan - bara frÄn det lilla utdraget."
"Jag gör mycket ashtanga yoga, dÀr man gör mÄnga stora andetag ... sÄ jag kÀnner att jag mÄste lÀra mig hur man andas .. och som yogalÀrare börja om igen ... men det var vettigt att arbeta med att försöka för att hjÀlpa ett naturligt andetag - det Àr verkligen bra. "
"Det hjÀlpte ocksÄ mitt matsmÀltningssystem ... det skulle bli rött rÄ - om jag lugnade andan och tittade pÄ det lugnade mitt matsmÀltningssystem ocksÄ, vilket Àr otroligt."
Vi vet att mÄnga mÀnniskor kÀmpar med att förlora sin luktsans och vÄr feedback berÀttar att vissa fick hjÀlp av förslag frÄn vÄr aromaterapeut.
"Aromaterapipraten var riktigt bra för mig - jag har en ganska utmaning med luktsinne och smak fortfarande - den har knappast ÄtervÀnt."
"Jag tog pÄ banan för att jag fortfarande skulle kunna njuta av luktsensan Àven om den Àr begrÀnsad. Jag kör fingrarna genom örter och ser tillbaka pÄ positiva minnen - det hÀr lÀker."
"Jag kan stimulera ett positivt svar - det Àr vÀldigt intressant. Det har en riktigt hÀrlig effekt pÄ mig."
Ett annat populÀrt element Àr vÄr serie om nÀring.
"Den ayurvediska insatsen om nÀring Àr ett annat riktigt bra element ...
Jag lagar mat med fler kryddor nu ... och mer vÀrmande mat "
"Jag Àr en naturlig Vata (typ) - lÄng Covid var en chock för de som brukade springa! En sak jag har insett Àr att jag har lÀrt mig att lyssna pÄ min kropp - började intuitivt göra de saker som har varit diskuteras vara fördelaktiga ... "
"NÀr det gÀller nÀring - mer input frÄn den vanliga kliniska vÀrlden som bekrÀftar det vi lÀr oss pÄ kursen - vilket Àr riktigt spÀnnande - öppnar det en vÀg för mÀnniskor att verkligen dra nytta av det."
Vi hÄller tio veckor pÄ en timmes workshops frÄn slutet av mars till mitten av augusti 2021, med regelbundna moduler om kropp och sjÀl, nÀring och gÀstspecialister för att dela med sig av sina kunskaper om en mÀngd olika men relaterade Àmnen.
Vi tÀcker ett stort antal Àmnen och tillvÀgagÄngssÀtt utformade för att vÄrda och stödja, inklusive moduler om:
Utförandepraxis
Naturlig andning
Vocalising
Chanting
Visualisering
Kraften i kreativitet i mild rörelse
SjÀlvportrÀtt
Rytm
Naturlig trÀning
Alexander Teknik
Feldenkrais
LĂ€kande dans
Kognitiv utmattningshanteringsteknik
NĂ€ring
Ayurvedisk diet för Vata-typer
Ayurvedisk diet för Kapha-typer
Ayurvedisk diet för Pitta-typer
SĂ€songsmat
Sommardrycker
Aromaterapi
Ărter för att underlĂ€tta sömn och avkoppling
Soul-mat
Historier
Poesi
Helig geometri